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Buckwheat Sablés with Chocolate

Crisp and sandy French cookies made with buckwheat flour, chocolate and lots of butter.

by Audrey May 14, 2022
May 14, 2022
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7.1K

Popular French butter cookies, Sablés come in all forms and flavors– and these Buckwheat Sablés with Chocolate are some of my favorite ones. Nutty buckwheat flavor, the rich taste of butter and speckles of dark chocolate come together in a perfectly crisp shortbread cookie texture. These easy to make cookies are a must to try, and adopt.

Buckwheat Sablés

Buckwheat, a staple ingredient in Brittany.

I have always had a fondness for alternative flours, especially buckwheat flour. Buckwheat, known in French as “blé noir” or “sarrasin”, is a central ingredient in Brittany cooking. It features in many of our local specialties, like savory buckwheat crepes or the earthy kig ha farz meat stew. I enjoyed this flour all throughout my childhood in France, and I have always loved it for its distinct earthy and nutty flavours. 

Buckwheat flour is gluten-free which makes it a good choice for anybody with gluten sensitivities or celiac disease. It is packed with nutrients and versatile. It is also widely available and a great choice for anyone just starting to play around in the kitchen with alternative flours. 

However, note that these buckwheat sablés aren’t gluten-free since they use a combination of both buckwheat and all-purpose flour.

Buckwheat Sablés

Notes on Buckwheat flour in the US/Canada vs. France 

Since starting this blog, I have had a lot of people ask me about buckwheat flour. The question that I get the most is what brand/type of buckwheat flour to buy in the US/Canada to recreate the same taste and look as in France? Most people point out that buckwheat flour is much darker in US/Canada, resulting in darker results in baked goods and crepes.  

What I have found from my experience of juggling back and forth between North American and French flours is that the French buckwheat flour is usually sold in a refined form, whereas buckwheat flour in North America is usually left whole grain. 

  • Un-refined North American buckwheat flour found in North America is grainier and darker in color. It will for instance create sablés or savory crêpes that are much darker in color and with a more assertive taste. Examples of North American whole-grain buckwheat flours are Bob’s Red Mill Organic Buckwheat Flour and the one you can find in bulk at a store like Bulk Barn. 
  • Refined French buckwheat flour is usually powderier in texture and lighter in color. An example of French buckwheat flour is Treblec’s, which is sold everywhere in France, and online. This is probably one of the most famous brands, and the one that I grew up enjoying for making baked goods.   

I personally have no objection using either kind of these buckwheat flours – whole grain or refined. I just know what to expect. For instance, I often baked these Buckwheat Chocolate Chip Cookies while in Canada, and they ended up darker and earthier in taste since I was using whole grain buckwheat flour.

The sablés pictured here look lighter in color as they were made using French Treblec’s flour (since I recently moved back to France).

Buckwheat Sablés

How to store these buckwheat sablés:

  • Once completely cooled, you can store the sablés in an airtight container for up to 2 weeks. I think they tend to get better and better every day as their flavors blend and develop.
  • These sablés also freeze very well. Place them in an airtight container in the freezer for up to 3 months.

Buckwheat Sablés

Notes:

  • A good quality butter will go along way for this sablé cookie, since the buttery taste is so prevalent. Ideally opt for a European butter with a higher fat content.
  • The key to getting a delicate sablé texture is to not over-beat your dough. At first, the mixture will seem very dry but as you keep gently beating, it will bring out the moisture and the dough will come together in a rough and thick ball. As soon as it comes together, stop mixing.
  • After being shaped into a log, the dough needs to rest for at least 2 hours in the fridge to firm and become sliceable. Ideally, leave it in the fridge overnight, which also helps developing the flavors.
  • I prefer to use roughly chopped dark chocolate. But chocolate chips work perfectly too.

 

You may also like: 

  • Buckwheat Chocolate Chip Cookies with Sea Salt
  • Brownies with Pecans and Fleur de Sel
  • Chouquettes (French Sugar Puffs)
  • Roasted Hazelnut Financiers
  • Homemade Hazelnut Chocolate Spread 
  • Chocolate Chip Cookies with Fleur de Sel
  • Hazelnut Chocolate Sea Salt Granola

Buckwheat Sablés with Chocolate Chips

Print Recipe
Serves: 2 dozens Prep Time: 20 Minutes + chilled overnight Cooking Time: 12 Minutes 12 Minutes
Nutrition facts: 200 calories 20 grams fat
Rating: 4.6/5
( 5 voted )

Ingredients

1 ¼ cup (156g) all-purpose flour
¾ cup (95g) buckwheat flour (*see notes above)
¼ tsp salt
1 cup (2 sticks/225g) unsalted butter, at room temperature - soft.
2/3 cup (133g) granulated sugar
1 tsp. vanilla extract
1/3 cup (116g) dark chocolate, roughly chopped - or chocolate chips

Instructions

Step 1 - In a medium bowl, whisk together the all-purpose flour, buckwheat flour and salt.

Step 2 - In a large mixing bowl, cream together the butter with the sugar and vanilla until fluffy and lighter in color, about 1 minute.

Step 3 – Add the flours and chopped chocolate all at once and beat until just incorporated.

Step 4 - Transfer the dough onto a floured working surface and, with your hands, form the dough into a long log about (2 inches in diameter). The dough is dense, so if you find it too hard to shape in one long log, shape it in two short logs. Wrap the log tightly in plastic wrap and refrigerate at least two hours, but ideally overnight.

The day of baking, pre-heat your oven to 350°F (180°C) and line two baking sheets with parchment paper.

Step 5 – Take the log(s) out of the fridge at least 1 hour before, so it is not too tough to work with. Unwrap, and using a sharp cooking knife, slice the dough into ¼ inch thick coins. If you hit chocolate chunks with your knife, the dough might crumble a bit – do not worry, you can easily reshape the dough coins with your fingers.

Step 6 - Place the coins on the baking sheets, at least 1½ inches (3.8 cm) apart.

Bake for 12 minutes or until the sablés are golden brown underneath. Take out of the oven, leave the sablés on the sheet for 2 minutes and transfer them onto a cooling rack.

 

Notes...

This recipe was first published on the blog in January 2018. It was then updated on May 2022. I wanted to update the photos and add friendlier instructions. I also slightly reduced the amount of sugar and found that chopped chocolate (vs. chocolate chips) works better.

Did You Make This Recipe?
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22 comments

Rachel January 19, 2018 - 3:04 am

I have some buckwheat flour leftover from a different kitchen project. I think I will have to give these a try!

Reply
Pardon your French January 19, 2018 - 12:43 pm

Buckwheat flour is great and versatile. Let me know if you try this recipe!

Reply
Rachel January 26, 2018 - 12:53 am

Mine weren’t as photogenic as yours but I certainly enjoyed them– so did my kids 😀. My husband is not a fan of buckwheat flour in general (he calls it “sand flour”), but I noticed that he was able to eat quite a few sables 😉.

Reply
Pardon your French January 26, 2018 - 1:17 pm

Glad to hear you enjoyed the sables Rachel (and your kids and husband). And yes, there’s not the prettiest, but they do taste delicious!

Reply
Christine Vitron February 9, 2018 - 8:14 pm

Out of curiosity, do you add the chocolate chips right after the flour and before shaping logs or is it earlier in the process?
Thanks,
Christine

Reply
Pardon your French February 9, 2018 - 11:10 pm

Hi Christine, you add the chocolate chips at the same time as the flours (I have corrected the recipe, thanks for spotting this!), and then shape the logs. Let me know how they turn out 🙂

Reply
Christine Vitron February 11, 2018 - 4:44 pm

Thanks for the quick reply! My sablés are baked and now cooling. I can’t wait to try them. Thanks!

Reply
Pardon your French February 11, 2018 - 11:41 pm

Great! Bon Appetit!

Reply
Chi April 12, 2021 - 10:40 am

Hi Audrey,

Thanks very much for this recipe. I tried it and the sables are just amazing. However all my sables came out of the oven flat and seem a bit greasy. What could be the thing i did wrong? I’ve baked different cookies many times including some of your recipes and they all come out right. The only thing i could think of is the buckwheat i’m using is not absorbent enough?
Thanks.

Reply
Audrey April 12, 2021 - 11:15 am

Hi there! Thank you for your feedback! If the sables were a little flat and seemed greasy, it may be because the dough wasn’t cold/chilled enough before baking. Did you chill the dough overnight or for about 2 hours? Also, when slicing the dough in circles and placing the circles onto the baking sheet, try to act fast so the dough doesn’t have time to warm up. The colder the dough circles will be, the more they will hold their shape when baking. I hope this helps!

Reply
Liz Baslé May 24, 2022 - 7:24 pm

I meant to put 5 stars, but it only put 4.5. 😏 I made them with French sarrasin flour, they’re perfect with my coffee. I’ll be making a new batch soon. Oh, I also only use 200g of butter and it’s plenty.

Reply
Audrey May 26, 2022 - 5:14 am

Thank you!

Reply
zanda October 21, 2022 - 5:29 pm

I love your dishes

Reply
Audrey October 22, 2022 - 5:41 am

Thank you!

Reply
Rae December 8, 2023 - 10:53 pm

Did you come up with this recipe yourself? Because I just found almost the exact same recipe by cookbook author Alice Medrich, from the book Pure Dessert. The only difference I can see is she uses cacao nibs, and you use chopped dark chocolate. Link https://www.101cookbooks.com/archives/nibby-buckwheat-butter-cookies-recipe.html

Reply
Audrey December 9, 2023 - 6:42 am

Hello, Rae. The vast majority of recipes on the blog are recipes that have existed in France for sometimes hundreds of years, and not recipes I’ve “invented”. I always try to share how I or my mother/grandmother made these recipes. Sablés are an extremely simple recipe with really 4 ingredients (flours, sugar, butter), so there will be plenty of extremely similar recipes. I prefer dark chocolate myself, but if you prefer cacao nibs, go for it! Happy baking 🙂

Reply
Dominique December 9, 2025 - 1:52 am

Have you tried using gluten free flour (instead of the regular flour) with these cookies? My husband is gluten free, so if I make a batch, I will end up eating them all!

Reply
Audrey December 9, 2025 - 7:32 am

Hello Dominique!

So, in total honesty, I have not tried to make them with gluten free flour (to replace the all-purpose). I’m not sure where you live, but I have used King Arthur gluten free flour as a sub in many recipes, and have found it works very well as a substitute.

My only worry is, in this case all the flour (buckwheat is gluten free, naturally) will be gluten free, and the cookies might risk being too crumbly. It’s a pretty good worst case scenario to have, but there is definitely the risk in a change of texture to the original recipe.

Reply
Jaycee December 11, 2025 - 10:02 pm

I was really excited for these but what a waste of good chocolate and butter. They never came together while mixing, just stayed all crumbly until I pressed them into rolls. Upon baking they completely lost shape and melted.

Reply
Audrey December 12, 2025 - 6:41 am

I am so sorry to hear this, Jaycee. I would love to try and troubleshoot the issue.

Just to know, did you measure the dry ingredients with a scale, or just scoop with cups? The most common issue is the addition of extra flour when just scooping the dry ingredients and not weighing.

Merci!

Reply
Jaycee December 12, 2025 - 10:47 pm

I weighed everything. They do taste good but oddly underbaked which I’m willing to admit is my own fault and I think yesterday was mainly my frustration speaking. The second batch (I had two logs) was better but I kept that in the fridge sliced as the first baked.

Reply
Audrey December 13, 2025 - 10:23 am

No worries, baking can be challenging, even when we know what we’re doing. Flours, butters, eggs they all vary from area to area and can have a significant impact on the output. My husband had to spend literal months getting flours here in France to behave like Canadian flours, which absorb liquid much easier than the flours here do. His pizza dough were always much more sticky here and it annoyed him to no end.

Reply
Audrey

Bonjour ! I'm Audrey Le Goff, a French cookery writer, photographer, creator of the blog Pardon your French, and cookbook author of Rustic French Cooking Made Easy.

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Hi, I'm Audrey - homecook & food writer, born and bred in Brittany, France. Welcome to my site devoted to bringing French flavors to your own kitchen. I share classic recipes, lesser-known regional dishes and a few modern takes. Making French cooking easy, approachable and cliché-free is my priority. To learn more, click here.

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