About Sole Meunière

“Meunière” literally translates to “miller’s wife” or a “female miller”, referring to the fish being dredged in flour before being cooked. This dish has been highly popular for centuries in France, as it was said to be one of Louis XIV’s favorite dishes in the 17th century.  

Across the Atlantic, the Sole Meunière was made famous much later on by American cook Julia Child, known for her cookbook “Mastering The Art Of French Cooking”. In her memoir “My Life In France“, Julia Child recounts that Sole Meunière was the first meal she had when she arrived with her husband in 1948, at Restaurant La Couronne, in Rouen. She described it as “(…) absolute perfection. It was the most exciting meal of my life.” It is said that this is the dish that turned her from simply a person that greatly enjoyed eating, to becoming a very passionate cook.  

As with most famous dishes, there isn’t just one recipe for Sole Meunière. The recipe shared here is perhaps the most classic and simple version of it, and also my favorite. While some recipes call for simple melted butter and others for clarified butter, I like to rely on brown-butter (beurre noisette) for adding nutty flavors to the sauce. Some recipes – in restaurants mostly – serve the whole sole fish, while I like to cook filets for simplicity and affordability. Some like to bath the fish in milk beforehand, while I think a light flour coating is just enough to create a subtle crispness without altering the moist delicate fish flesh. Lastly, while some add capers at the end for a extra salty kick, I like good old classic curly parsley to allow the sauce and fish taste shine through. 

Choosing the sole 

A simple recipe like Sole Meunière relies on the quality of your ingredients – not on any special culinary skills. The quality of the sole in particular, being the star ingredient, will go a long way. 

A Sole Meunière is traditionally made with a whole, bone-in Dover Sole, known as “Sole Franche” in French. But you can very often find it prepared in boneless filets nowadays, as they’re quicker to cook and less expensive. If you decide to go for a whole fish, you will have to make sure you have a pan large enough to fit the whole fish. Or you can ask the fishmonger to cut off the head, so the fish fits into a smaller pan. Again, if you go for a whole fish, you will also need to adjust the cooking time –  by adding at least 1 minute extra per side.

Most recipes also call for the fish’s skin to be removed, as it tends to get soft in the butter sauce and isn’t pleasant to eat. 

Ideally, choose freshly caught dover sole from the fishmonger, market, or grocery stand. If using frozen fish or fish filets (we all do it sometimes!), make sure they are very well thawed and pat them dry before cooking, to remove any excess moisture. 

Making brown butter (beurre-noisette)

Known in French as “beurre-noisette”, brown butter is the base of a Sole Meunière’s signature sauce. So, let’s take a moment to discuss it… 

Brown butter is melted butter, with an improved flavor brought on by gently cooking it until it reaches a golden-brown color. Used regularly in both French cooking (sauces, etc.) and baking (financiers, madeleines, etc.), brown butter gives delectable nutty flavors to any recipe. It’s important you take the time to make brown butter properly for this recipe. Do not skip this step, you won’t regret it. 

For the butter, try and find a European-style one with a higher fat content than US/Canadian ones. 

How to make brown-butter (beurre-noisette)

1. In a small saucepan, melt your butter over medium-low heat, whisking frequently. Once all melted, the butter will start to simmer and foam. This takes 3-4 minutes. 
2. Eventually the butter will stop foaming. Keep a close eye on it and watch for golden specks to form at the bottom of the pan. Smell the butter for nutty aromas. This should take about 4-5 minutes.
3. Remove from the heat and pour the butter into a cold bowl to stop the cooking process. Set aside and cool to room temperature.

Be careful, as it’s easy to go from brown-butter to burnt-butter. If you think you’ve over-cooked or burned the butter, do not overthink it. Dump it and start again. Burnt butter is terrible for your health and tastes just as bad.

In summary, Sole Meunière is an excellent, classic way to prepare sole – an underrated fish if you ask me. The flavors are classic yet exciting, and the dish is light yet very satisfying. I also love a forgiving recipe. Even if you were to over-cook your fish just slightly, bathing it in the sauce afterwards means it won’t be dry. 

This dish is best served immediately. It is indeed often made table side, when ordered in an upscale restaurant. Serve it with rice, small potatoes (fingerling or new potatoes) and/or a side of green vegetables, such as Green Beans Almondine or simple steamed asparagus. 

Cooking notes: 

• Sole Meunière is meant to be served à la minute, meaning made very quickly right before serving. I do not recommend re-heating it later on, nor freezing it.

I hope you’ll love this Classic French Sole Meunière recipe as much as I do! If you have any questions, please leave a comment. 

You may also like:

• Bordeaux-style Fish Gratin (Poisson à la Bordelaise) 
• Cod Provençal with Tomatoes, Capers and Olives
• Coq Au Vin Blanc 
• Simple Chicken Marengo with Mushrooms
• Braised Chicken Thighs with Garlic and Onion

Classic French Sole Meunière

Print Recipe

Serves: 4 Prep Time: 10 Minutes Cooking Time: 15 Minutes 15 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 2 voted )

Ingredients

4 sole fillets (about 100g each)
Salt, freshly ground black pepper
4 tbsp (25g) all-purpose flour
2 tbsp (28g) unsalted butter

For the sauce:
6 tbsp (84g) unsalted butter
6 tbsp (90ml) freshly-squeezed lemon juice
2 tbsp freshly chopped parsley (curly)

Instructions

Step 1 – Rinse the fish gently under cold water and thoroughly pat dry with paper towel. Check the fish for small bones and pick them out with tweezers, if found. 

In a large bowl or shallow plate, whisk together the flour with salt and pepper. Gently coat the fish on both sides with the flour and shake off any excess. Set aside. 

Step 2 – Heat up butter in a large frying oil over medium heat. When the butter is melted, add the fish, and cook for 2 minutes. Flip gently and cook for another 2 minutes. Place the fish on warm plates or a serving dish. 

Step 3 - In a small saucepan, melt the butter and cook until it turns a light brown and smells nutty (see brown-butter step-by-step above). Add the lemon juice and 1/2 of the chopped parsley. Swirl the sauce around for a few seconds to warm up and spoon over fish. Sprinkle with the rest of parsley. Serve immediately.

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If you’re looking for a no-fuss, delicious and slightly fancy recipe for your Valentine’s Day dinner (or any dinner date), this just may be the one!

The popular French duo of fish and leek fondue.

Fish fillets with leek fondue is a popular association in French cooking. But I have to say today’s recipe includes a few of my own personal twists. The leek fondue, made of slowly caramelized leeks stirred with some cream (as per usual), is spiked with some lemon and orange zest.  This adds a nice zing and balances the richness of the cream and butter.

After cooking the leeks on the stove top until “melty”, the fish gets nestled on top and everything is ready to go in the oven. At this point, I like to add lemon slices and a heavy sprinkle of sesame seeds for nutty notes and a subtle crunch.  

This Sesame Sole Fillets with Leek Fondue recipe looks and tastes a bit sophisticated, but it’s actually a very simple to achieve. You can create the whole dish in one pan – if you choose one that goes from the stove top to the oven – and all in under one hour.

Cooking notes:

• I highly recommend opting for organic citrus fruits, since we’re using sliced lemons and orange zest.
• The leek really needs to get utterly tender on the stove top before you add the cream. Do not rush this process – it is very worth it.
• Including 2 tbsp of heavy cream is enough for me to create a creamy leek fondue. But feel free to add an extra tbsp if you wish.
• This recipe is tailored for sole fillets, which are very delicate and thin. If you wish to use another type of fish, I recommend you stick to another flatfish – such as flounder or fluke. For “meatier” fish, such as thicker salmon fillets, the cooking time may need to be longer for the fish to be cooked through.

I hope you’ll love Sesame Sole Fillets with Leek Fondue as much as I do! This is a simple yet chic recipe that is perfect for Winter. It will easily feed 2 people. You can also double the quantities, if you opt for a larger pan.

You may also like:

• Bacon Wrapped Chicken Breasts in Grape Sauce 
• Simple Chicken Marengo with Mushrooms
• Cod Provençal with Tomatoes, Capers and Olives
• Slow-Cooker Beef Bourguignon

Sesame Sole Fillets with Leek Fondue

Print Recipe

Serves: 2 Prep Time: 20 Minutes Cooking Time: 50 Minutes 50 Minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 4.4/5

( 10 voted )

Ingredients

3 tbsp butter (45g) (salted or unsalted)
1 medium sized onion, peeled and sliced
1 garlic clove, peeled and diced
2 medium-size leeks (about 500g total)
½ tsp lemon zest
½ tsp orange zest
Salt, to taste
Freshly ground black pepper, to taste
2 Sole fillets (about 175g each)
1 tbsp sesame seeds
2-3 tbsp heavy cream (35%) (30-45ml) 
½ lemon, sliced in rounds

Instructions

Make sure you read the cooking notes before you start.

Pre-heat your oven to 350F (180C) with a rack in the middle.

Step 1 – Heat up a large oven-safe frying pan (or skillet) over medium heat with 1 tablespoon of butter. When the butter is foaming, add the onion and garlic. Cook for about 5 minutes, until the onion is glistening and starts to caramelize. Add 2 extra tablespoons of butter, the leeks, lemon zest, orange zest, salt and pepper to taste. Cook for about 15 minutes, stirring occasionally, until the leeks are caramelized and “melty”.

Step 2 – While the leeks are cooking, prepare the sole fillets. Pat dry the fillets with paper towel and season on both sides to taste, with salt and pepper. Sprinkle sesame seeds on each fillet.

Step 3 – Stir the heavy cream into the caramelized leeks, carefully place the sole fillets on top and nestle lemon slices into the leek fondue and on top of the fillets. Bake for 30 minutes (no lid) until the fish is just cooked. Let rest 5 minutes before serving.

Did you make this recipe?

I’d love to know how it turned out! Please let me know by leaving a comment below, rate the recipe and/or share a photo on Instagram: tag @pardonyourfrench  and hashtag it #pardonyourfrench.  Bon Appetit! 

The post Sesame Sole Fillets with Leek Fondue appeared first on Pardon Your French.