<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>cod Archives - Pardon Your French</title>
	<atom:link href="https://www.pardonyourfrench.com/tag/cod/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.pardonyourfrench.com/tag/cod/</link>
	<description>French recipes made easy</description>
	<lastBuildDate>Sat, 08 Mar 2025 09:54:36 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1</generator>

<image>
	<url>https://www.pardonyourfrench.com/wp-content/uploads/2025/02/logo.jpg</url>
	<title>cod Archives - Pardon Your French</title>
	<link>https://www.pardonyourfrench.com/tag/cod/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">109169501</site>	<item>
		<title>French Antillean Cod Fritters (Accras de Morue)</title>
		<link>https://www.pardonyourfrench.com/french-antillean-cod-fritters-accras-de-morue/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=french-antillean-cod-fritters-accras-de-morue</link>
					<comments>https://www.pardonyourfrench.com/french-antillean-cod-fritters-accras-de-morue/#comments</comments>
		
		<dc:creator><![CDATA[Audrey]]></dc:creator>
		<pubDate>Sat, 08 Mar 2025 07:04:14 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[DOM-TOMs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks & Treats]]></category>
		<category><![CDATA[Antillean]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[cod]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fritter]]></category>
		<guid isPermaLink="false">https://www.pardonyourfrench.com/?p=57659</guid>

					<description><![CDATA[<p>If you’re looking for a crispy, flavorful appetizer that transports you straight to the Caribbean, French Antillean Cod Fritters (Accras de Morue) are the perfect choice! These deep-fried delights are a staple in the cuisine of French islands Guadeloupe and Martinique, combining salted cod with aromatic herbs and spices for a delicious bite every time. Known as Accras de Morue, these Antillean cod fritters have tons of flavor and the best texture! Crispy on the outside, light and fluffy on the inside, they’re irresistibly delicious and always a hit when&#8230;</p>
<p>The post <a href="https://www.pardonyourfrench.com/french-antillean-cod-fritters-accras-de-morue/">French Antillean Cod Fritters (Accras de Morue)</a> appeared first on <a href="https://www.pardonyourfrench.com">Pardon Your French</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>If you’re looking for a crispy, flavorful appetizer that transports you straight to the Caribbean, French Antillean Cod Fritters (Accras de Morue) are the perfect choice! These deep-fried delights are a staple in the cuisine of French islands Guadeloupe and Martinique, combining salted cod with aromatic herbs and spices for a delicious bite every time.<span id="more-57659"></span></p>
<p>Known as Accras de Morue, these Antillean cod fritters have tons of flavor and the best texture! Crispy on the outside, light and fluffy on the inside, they’re irresistibly delicious and always a hit when I serve them.</p>
<p>I love how the salted cod pairs with fresh herbs, crunchy spring onions, and warm spices—it’s a true taste of the French Caribbean. If you&#8217;re a fan of bold, briny flavors like olives, capers, anchovies, and of course salted cod, this recipe will win you over in no time!</p>
<p>Best of all, these fritters are incredibly easy to make, making them perfect for parties, snacks, or a flavorful side dish. Give them a try (and let me know how they turned out!), and they might just become your new favorite too!</p>
<h2><strong><img data-recalc-dims="1" fetchpriority="high" decoding="async" class="aligncenter wp-image-57669 size-full" title="Cod Fritters" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-25.jpg?resize=1170%2C1753&#038;ssl=1" alt="Cod Fritters" width="1170" height="1753" srcset="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-25.jpg?w=1200&amp;ssl=1 1200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-25.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-25.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-25.jpg?resize=768%2C1151&amp;ssl=1 768w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-25.jpg?resize=667%2C1000&amp;ssl=1 667w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-25.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-25.jpg?resize=1170%2C1753&amp;ssl=1 1170w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-25.jpg?resize=585%2C877&amp;ssl=1 585w" sizes="(max-width: 1170px) 100vw, 1170px" /></strong></h2>
<h2><strong>What Are Accras de Morue (Cod fritters)?</strong></h2>
<p><strong>Accras de Morue</strong> are traditional Caribbean fritters made from salted cod, herbs and spices, then deep-fried to golden perfection. They are commonly enjoyed as an appetizer or snack and are especially popular at social gatherings and street food markets in the French Antilles.</p>
<p>In Brittany, as in many regions of France, we are fortunate to have numerous Antillean restaurants, often run by people from Guadeloupe, Haïti and Martinique, who have settled in mainland France. As a result, dishes like <em>Accras de Morue</em>, <em>Poulet Boucané</em>, and <em>Boudins</em> have become well-known and appreciated by many French diners. It’s actually very common to find an Antillean food truck or stand at any French market, selling these delicious crunchy fritters.</p>
<p>Thanks to Brittany’s strong fishing heritage and the abundance of affordable salted cod—a staple ingredient in my region—Accras de Morue are a favorite to prepare when hosting guests for drinks and snacks.</p>
<p>They’re crispy, tasty, real crowd-pleasers! A perfect blend of Caribbean tradition with Brittany’s love of seafood.</p>
<p><img data-recalc-dims="1" decoding="async" class="aligncenter wp-image-57661 size-full" title="Cod Fritters ingredients" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-4.jpg?resize=1170%2C1753&#038;ssl=1" alt="Cod Fritters ingredients" width="1170" height="1753" srcset="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-4.jpg?w=1200&amp;ssl=1 1200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-4.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-4.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-4.jpg?resize=768%2C1151&amp;ssl=1 768w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-4.jpg?resize=667%2C1000&amp;ssl=1 667w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-4.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-4.jpg?resize=1170%2C1753&amp;ssl=1 1170w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-4.jpg?resize=585%2C877&amp;ssl=1 585w" sizes="(max-width: 1170px) 100vw, 1170px" /></p>
<h2><strong>Ingredients you’ll need for Cod fritters</strong></h2>
<p>These little cod fritters come together swiftly and easily, but they do require some planning ahead since the salted cod needs to soak for at least 12 hours. Here is a detailed look at the ingredients you’ll need for this recipe.</p>
<ul>
<li><strong>Salted Cod</strong> – The star of the dish, salted cod is preserved by drying and salting, which intensifies its flavor. Be sure to soak it in fresh, cold water for at least 12 hours, changing the water periodically (every 4hrs) to remove the excess salt.</li>
<li><strong>Rosemary &amp; Garlic</strong> – These aromatics are used to create a flavorful broth to cook the cod. Rosemary brings an earthy, slightly piney flavor, while garlic infuses a rich, savory taste.</li>
<li><strong>Flour</strong> – The base of the fritter batter, giving structure and crispiness to the fritters. All-purpose flour works best here.</li>
<li><strong>Salt, Black Pepper &amp; Cayenne</strong> – These 3 simple seasonings are used to flavor the fritter batter. Be sure to have a light hand with the salt: the cod is already salty, so no need for a lot of salt in the batter.</li>
<li><strong>Baking Soda &amp; Baking Powder</strong> – The combination of both baking soda and powder help achieve a light, puffy texture with a crisp outer layer.</li>
<li><strong>Eggs</strong> – We need two large eggs to bind the fritter dough together. Make sure your eggs are at room temperature.</li>
<li><strong>Milk</strong> – Helps create a smooth, well-blended batter while adding richness. I recommend whole milk for the best texture, but 2% m.f. works well too.</li>
<li><strong>Onions</strong> – I like to use a mix of sweet onion and spring onions. They add a slight sweetness, some tang and a bit of crunch, balancing the salty cod.</li>
<li><strong>Fresh Parsley</strong> – A fresh, bright herb that adds color and a touch of peppery freshness to the fritters.</li>
<li><strong>Oil</strong> – The oil is used for frying the fritters. A neutral oil like vegetable, canola, or peanut oil is ideal, as it has a high smoke point and won’t overpower the flavors.</li>
</ul>
<p><img data-recalc-dims="1" decoding="async" class="aligncenter wp-image-57662 size-full" title="Cod Fritters step by step photos" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-5.jpg?resize=1170%2C1753&#038;ssl=1" alt="Cod Fritters step by step photos" width="1170" height="1753" srcset="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-5.jpg?w=1200&amp;ssl=1 1200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-5.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-5.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-5.jpg?resize=768%2C1151&amp;ssl=1 768w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-5.jpg?resize=667%2C1000&amp;ssl=1 667w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-5.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-5.jpg?resize=1170%2C1753&amp;ssl=1 1170w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-5.jpg?resize=585%2C877&amp;ssl=1 585w" sizes="(max-width: 1170px) 100vw, 1170px" /></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-57660 size-full" title="Cod Fritters step by step photos" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-1.jpg?resize=1170%2C1753&#038;ssl=1" alt="Cod Fritters step by step photos" width="1170" height="1753" srcset="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-1.jpg?w=1200&amp;ssl=1 1200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-1.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-1.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-1.jpg?resize=768%2C1151&amp;ssl=1 768w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-1.jpg?resize=667%2C1000&amp;ssl=1 667w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-1.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-1.jpg?resize=1170%2C1753&amp;ssl=1 1170w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-1.jpg?resize=585%2C877&amp;ssl=1 585w" sizes="(max-width: 1170px) 100vw, 1170px" /></p>
<h2><strong>Step-by-Step Instructions</strong></h2>
<ol>
<li><strong>Desalt the cod. </strong>Since salted cod is heavily salted for preservation, you need to remove excess salt before cooking. Rinse the cod and let it soak for at least 12 hours (up tp 24 hours), changing the water every 4 hours.</li>
<li><strong>Cook the cod. </strong>Boil the cod in an aromatic broth, drain and shred with a fork.</li>
<li><strong>Prepare the batter.</strong> Combine the flour, baking powder, baking soda, salt, black pepper and cayenne pepper. Add the eggs and milk, followed by finely chopped onion, spring onions, and parsley and mix until you get a thick batter. Fold in the shredded cod.</li>
<li><strong>Fry the fritters. </strong>Using a spoon, drop small portions of batter into the hot oil and fry for about 3-4 minutes until golden brown.</li>
</ol>
<h3><strong><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-57663 size-full" title="Cod Fritters" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-19.jpg?resize=1170%2C1753&#038;ssl=1" alt="Cod Fritters" width="1170" height="1753" srcset="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-19.jpg?w=1200&amp;ssl=1 1200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-19.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-19.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-19.jpg?resize=768%2C1151&amp;ssl=1 768w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-19.jpg?resize=667%2C1000&amp;ssl=1 667w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-19.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-19.jpg?resize=1170%2C1753&amp;ssl=1 1170w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-19.jpg?resize=585%2C877&amp;ssl=1 585w" sizes="(max-width: 1170px) 100vw, 1170px" /></strong></h3>
<h3><strong>Frequently asked questions</strong></h3>
<h4><strong>Can I use fresh cod instead of salted cod?</strong></h4>
<p>Yes, but salted cod adds a unique flavor and firmer texture. If using fresh cod, lightly salt it before incorporating it into the batter.</p>
<h4><strong>Where can I find salted cod?</strong></h4>
<p>Most grocery stores keep salted cod either in the fresh fish section (sometimes in baskets, out in the open) or packaged in the refrigerator. They’re much more common to find than you may think!</p>
<h4><strong>Can I make these fritters ahead of time?</strong></h4>
<p>Yes! You can prepare the batter in advance and refrigerate it for up to <strong>12 hours</strong>. For best results, fry just before serving.</p>
<h4><strong>Can I bake these instead of frying?</strong></h4>
<p>Frying gives the fritters their signature crispy texture. The oven doesn’t work here.</p>
<h4><strong>How long do these cod fritters keep?</strong></h4>
<p>I recommend enjoying them fresh, but Accras de morue keep well in the fridge for 2 to 3 days, stored in an airtight container. To reheat, bake for <strong>10-15 minutes at 180°C (350°F)</strong> to reheat through.</p>
<p>You can also freeze them for up to <strong>2 months</strong>. Let them thaw in the fridge overnight, and reheat for for 10-15 minutes at 180°C (350°F) in the oven. &nbsp;</p>
<h4><strong>What dipping sauces go well with Accras de Morue?</strong></h4>
<p>Traditionally, you serve cod fritters with a <a href="https://www.seriouseats.com/creole-sauce-recipe">Creole sauce (I like this recipe from Serious Eats)</a>, garlic aioli, or a spicy chili sauce.</p>
<h3><strong><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-57667 size-full" title="Cod Fritters" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-23.jpg?resize=1170%2C1753&#038;ssl=1" alt="Cod Fritters" width="1170" height="1753" srcset="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-23.jpg?w=1200&amp;ssl=1 1200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-23.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-23.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-23.jpg?resize=768%2C1151&amp;ssl=1 768w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-23.jpg?resize=667%2C1000&amp;ssl=1 667w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-23.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-23.jpg?resize=1170%2C1753&amp;ssl=1 1170w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-23.jpg?resize=585%2C877&amp;ssl=1 585w" sizes="(max-width: 1170px) 100vw, 1170px" /></strong></h3>
<h3><strong>Cooking tips: </strong></h3>
<ul>
<li>Soaking the salted cold to remove excess salt is essential in this recipe. You can’t skip this step or the fritters will frankly taste awful.</li>
<li>For best results, the milk and eggs you use for the batter need to be at room temperature. Take them out of your fridge about 30 minutes before you start.</li>
<li>Like most fritters, these Accras de Morue are&nbsp;best enjoyed freshly made and still warm.</li>
</ul>
<p>I hope you’ll love these cod fritters recipe as much as I do. Serve with a well-chilled rum punch for an authentic island experience!</p>
<h3>More French Appetizers recipes to make</h3>
<ul>
<li class="penci-entry-title entry-title grid-title"><span style="text-decoration: underline;"><strong><a href="https://www.pardonyourfrench.com/stuffed-mushroom-caps-with-pork-and-brie-champignons-farcis/">Stuffed Mushroom Caps with Pork and Brie (Champignons Farcis)</a></strong></span></li>
<li class="penci-entry-title entry-title grid-title"><span style="text-decoration: underline;"><strong><a href="https://www.pardonyourfrench.com/sardine-white-bean-cakes-croquettes-de-sardine/">Sardine White Bean Cakes (Croquettes de Sardine)</a></strong></span></li>
<li class="penci-entry-title entry-title grid-title"><span style="text-decoration: underline;"><strong><a href="https://www.pardonyourfrench.com/eggplant-caviar-dip-caviar-daubergine/">Eggplant Caviar Dip (Caviar d’Aubergine)</a></strong></span></li>
<li class="penci-entry-title entry-title grid-title"><span style="text-decoration: underline;"><strong><a href="https://www.pardonyourfrench.com/french-style-deviled-eggs-oeufs-mimosa/">French-style Deviled Eggs (Oeufs Mimosa)</a></strong></span></li>
<li class="penci-entry-title entry-title grid-title"><span style="text-decoration: underline;"><strong><a href="https://www.pardonyourfrench.com/french-style-zucchini-fritters-croquettes-de-courgettes/">French-Style Zucchini Fritters (Croquettes de courgettes)</a></strong></span></li>
<li><span style="text-decoration: underline;"><strong><a href="https://www.pardonyourfrench.com/classic-french-salmon-rillettes/">Classic French Salmon Rillettes</a></strong></span></li>
<li class="penci-entry-title entry-title grid-title"><span style="text-decoration: underline;"><strong><a href="https://www.pardonyourfrench.com/french-cheese-puffs-gougeres/">French Cheese Puffs (Gougères)</a></strong></span></li>
<li><span style="text-decoration: underline;"><strong><a href="https://www.pardonyourfrench.com/roasted-red-pepper-dip-poivronade/">Roasted Red Pepper Dip from Provence (Poivronade)</a></strong></span></li>
<li><span style="text-decoration: underline;"><strong><a href="https://www.pardonyourfrench.com/gruyere-cheese-twists-torsades-au-fromage/">Gruyère Cheese Twists (Torsades au Fromage)</a></strong></span></li>
<li class="penci-entry-title entry-title grid-title"><span style="text-decoration: underline;"><strong><a href="https://www.pardonyourfrench.com/swiss-chard-pancakes-farcous/">Swiss Chard Pancakes (Farçous)</a></strong></span></li>
</ul>
    <div id="penci-recipe-card"></div>
    <div class="wrapper-penci-recipe showing-tagged-recipe">
        <div class="penci-recipe penci-hide-images-print penci-recipe-novertitle precipe-style-1">
            <div class="penci-recipe-heading">

									                    <div class="penci-recipe-thumb">
						                        <img decoding="async" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2025/03/cod-fritters-26.jpg?resize=585%2C585&ssl=1"
                             alt="" title="cod fritters (26)" />
																								                    </div>
				
                <div class="penci-recipe-metades">
					                        <h2 class="recipe-title-nooverlay">French Antillean Cod Fritters (Accras de Morue)</h2>
					
					                        <a href="#" class="penci-recipe-print-btn penci-recipe-print"
                           data-print="https://www.pardonyourfrench.com/wp-content/plugins/penci-recipe/inc/print.css?ver=4.2"><i class="penci-faicon fa fa-print" ></i>Print Recipe</a>
					
					
					                        <div class="penci-recipe-meta">
							<span>
                                <i class="penci-ficon ficon-hot-food"></i> <span
                                        class="remeta-item">Serves:</span> <span class="servings">15 fritters</span>
                                </span>
														                                <span>
								<i class="penci-ficon ficon-clock"></i> <span
                                            class="remeta-item">Prep Time:</span> <time datetime="PT20M" >20 Minutes</time>
								</span>
														                                <span>
								<i class="penci-ficon ficon-cooking"></i> <span
                                            class="remeta-item">Cooking Time:</span> <time datetime="PT20M" >20 Minutes</time>
								<time class="penci-hide-tagupdated" datetime="PT20M" >20 Minutes</time>
								</span>
														                        </div>
					
					                        <div class="penci-recipe-rating penci-nutrition">
                            <i class="penci-ficon ficon-fire"></i><span
                                    class="nutrition-lable">Nutrition facts:</span>
                            <span class="nutrition-item penci-hide-nutrition">200 calories</span>
                            <span class="nutrition-item penci-hide-nutrition">20 grams fat</span>
                        </div>
					
					                        <div class="penci-recipe-rating penci-recipe-review" data-recipe-id="57659">
							<span class="penci-rate-text">
								Rating: 								<span class="penci-rate-number">5.0</span>/5
							</span>
                            <div class="penci_rateyo" id="penci_rateyo" data-allow="1"
                                 data-rate="5.0"
                                 data-postid="57659"
                                 data-people="3"
                                 data-total="15"></div>
                            <span class="penci-numbers-rate">( <span
                                        class="penci-number-people">3</span> voted )</span>
                        </div>
					                </div>
            </div>

			
			                <div class="penci-recipe-ingredients penci-recipe-ingre-visual">
                    <h3 class="penci-recipe-title">Ingredients</h3>
											<p>10oz (about 300g) salted cod<br />
3 sprigs rosemary<br />
1 garlic clove, peeled and cut in half<br />
½ tsp dehydrated garlic / garlic powder<br />
1 1/4 cup (150g) all-purpose flour<br />
¼ tsp salt<br />
¼ tsp freshly ground black pepper<br />
¼ tsp cayenne pepper<br />
½ tsp baking powder<br />
¼ tsp baking soda<br />
2 large eggs, at room temperature<br />
1/3 cup + 1 tbsp (100ml) whole milk, at room temperature<br />
1 medium onion, peeled and diced<br />
4 spring onions, finely chopped (white and green parts)<br />
3 sprigs fresh parsley, stemmed and chopped<br />
Frying oil (ie. canola or vegetable oil)</p>
					                </div>
			
			                <div class="penci-recipe-method">
                    <h3 class="penci-recipe-title">Instructions</h3>
					<ol>
<li>The day before, rinse the salted cold under cold water, place in a large bowl submerged with cold water and let soak for at least 12 hours, changing the water every 4 hours, ideally.</li>
<li>The next day, fill a medium pot with about 4 cups of water. Add the rosemary, garlic clove and dehydrated garlic. Place on the stove on medium high and bring to a boil. When the broth is boiling, add the cod and simmer for 20 minutes. Drain and shred the cod with a fork.</li>
<li>In a large mixing bowl, combine the flour, salt, black pepper, cayenne pepper, baking powder and baking soda. Whisk in the eggs and milk until well combined. You should have a pancake batter consistency. Mix in the chopped onions, fresh parsley and shredded cod.</li>
<li>Fill a large pot with frying oil (at least 2-inch high) and heat up the oil. To test if the oil is at a proper frying temperature: Place the handle of the wooden spoon in the oil. The oil is ready when a fair number of bubbles begin to appear around the tip of the handle. You want the oil hot, but not scorching, or you’ll cook the outside of the fritter and the inside will still be raw.</li>
<li>Line a plate with paper towel.</li>
<li>Using a cookie scoop (or two tablespoons), drop about 1 tablespoon-sized balls of fritter dough in the oil and cook for 3-4 minutes until evenly browned on both sides. Immediately transfer cooked fritters onto the paper towel-lined plate, and sprinkle with additional salt (optional).</li>
<li>Work your way in small batches – do not fill the pot with more than 3-4 fritters at a time or it will slow down the cooking process.</li>
<li>Enjoy immediately.</li>
</ol>
                </div>
			
			        </div>
    </div>
	        <div class="penci-recipe-tagged">
            <span class="prt-wrap-span prt-icon"><span><i class="penci-faicon fa fa-instagram" ></i></span></span>
            <div class="prt-wrap-span prt-wrap-spantext">
                <span class="prt-span-heading">Did You Make This Recipe?</span>
                <div class="prt-span-des">Leave a comment below, rate the recipe and/or share a photo on Instagram and tag <a href="https://www.instagram.com/pardonyourfrench/">@pardonyourfrench</a></div>
            </div>
        </div>
	
	
<p>The post <a href="https://www.pardonyourfrench.com/french-antillean-cod-fritters-accras-de-morue/">French Antillean Cod Fritters (Accras de Morue)</a> appeared first on <a href="https://www.pardonyourfrench.com">Pardon Your French</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.pardonyourfrench.com/french-antillean-cod-fritters-accras-de-morue/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">57659</post-id>	</item>
		<item>
		<title>Cod Provençal with Tomatoes, Capers and Olives</title>
		<link>https://www.pardonyourfrench.com/cod-provencal-with-tomatoes-capers-and-olives/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cod-provencal-with-tomatoes-capers-and-olives</link>
					<comments>https://www.pardonyourfrench.com/cod-provencal-with-tomatoes-capers-and-olives/#comments</comments>
		
		<dc:creator><![CDATA[Audrey]]></dc:creator>
		<pubDate>Sat, 01 May 2021 15:00:59 +0000</pubDate>
				<category><![CDATA[Entrées]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main course]]></category>
		<category><![CDATA[Provence-Alpes-Côte d’Azur]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[capers]]></category>
		<category><![CDATA[cod]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[provence]]></category>
		<guid isPermaLink="false">https://www.pardonyourfrench.com/?p=48388</guid>

					<description><![CDATA[<p>An easy, one-pan fish dish that can be ready for the table in less than 30 minutes is always a good recipe to have in your repertoire. This classic Cod Provençal recipe boasts meaty cod loins, simmered in a spicy tomato sauce nestled with salty capers and black olives. This is a quick, simple and healthy one-pan dish that is incredibly flavorful and perfect for busy weeknight dinners. What is “Cod Provençal”? Not a specific recipe, “Provençal” refers to&#160;the style of cooking&#160;that hails from the sun-kissed region of Provence, in&#8230;</p>
<p>The post <a href="https://www.pardonyourfrench.com/cod-provencal-with-tomatoes-capers-and-olives/">Cod Provençal with Tomatoes, Capers and Olives</a> appeared first on <a href="https://www.pardonyourfrench.com">Pardon Your French</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><strong>An easy, one-pan fish dish that can be ready for the table in less than 30 minutes is always a good recipe</strong> <strong>to have in your repertoire.</strong> This classic Cod Provençal recipe boasts meaty cod loins, simmered in a spicy tomato sauce nestled with salty capers and black olives. This is a quick, simple and healthy one-pan dish that is incredibly flavorful and perfect for busy weeknight dinners. <span id="more-48388"></span></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-51753 size-full" title="Cod Provençal with Tomatoes, Capers and Olives" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-17.jpg?resize=1170%2C1753&#038;ssl=1" alt="Cod Provençal with Tomatoes, Capers and Olives" width="1170" height="1753" srcset="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-17.jpg?w=1500&amp;ssl=1 1500w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-17.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-17.jpg?resize=684%2C1024&amp;ssl=1 684w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-17.jpg?resize=768%2C1150&amp;ssl=1 768w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-17.jpg?resize=668%2C1000&amp;ssl=1 668w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-17.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-17.jpg?resize=1367%2C2048&amp;ssl=1 1367w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-17.jpg?resize=1170%2C1753&amp;ssl=1 1170w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-17.jpg?resize=585%2C876&amp;ssl=1 585w" sizes="(max-width: 1170px) 100vw, 1170px" /></p>
<h2><strong>What is “Cod Provençal”?</strong></h2>
<p style="text-align: justify;">Not a specific recipe, “Provençal” refers to<strong>&nbsp;the style of cooking&nbsp;</strong>that hails from the sun-kissed region of <a href="https://wikitravel.org/en/Provence-Alpes-C%C3%B4te_d%27Azur">Provence</a>, in Southern France. The Provençal style is often used for preparing <span style="text-decoration: underline;"><a href="https://www.pardonyourfrench.com/chicken-provencal-with-olives-and-cherry-tomatoes/">chicken</a></span> or&nbsp;fish, and consists of using the&nbsp;<strong>staple ingredients found in the region:</strong> extra-virgin olive oil, sun-ripped tomatoes and garlic, olives from the local orchards, and herbs such as thyme, parsley and/or a mix (<span style="text-decoration: underline;"><a href="https://amzn.to/3cu9sF9">Herbes de Provence</a></span>).&nbsp;</p>
<p style="text-align: justify;">There likely exists as many variants of “Provençal” recipes as there are families in Provence. The main ingredients are always there (EVOO, olives, garlic, tomatoes, herbs) but other ingredients can be added for extra flavor: wine, capers, bell peppers, lemon quarters, artichoke hearts, anchovies, etc.&nbsp;</p>
<p style="text-align: justify;">For this version of Cod Provençal, <strong>I chose to keep things simple</strong> to let the delicate cod loins shine and opted for the use of juicy ripe tomatoes, salty black olives and capers and a pinch of red pepper flakes for heat.&nbsp;</p>
<p style="text-align: justify;">If you would like to taste another take on this &#8220;Provençal&#8221; cooking style, check out my <a href="https://www.pardonyourfrench.com/chicken-provencal-with-olives-and-cherry-tomatoes/"><span style="text-decoration: underline;">Chicken Provençal with Olives and Cherry Tomatoes</span>.&nbsp;</a></p>
<h2><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-51752 size-full" title="Cod Provençal with Tomatoes, Capers and Olives" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-16.jpg?resize=1170%2C1753&#038;ssl=1" alt="Cod Provençal with Tomatoes, Capers and Olives" width="1170" height="1753" srcset="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-16.jpg?w=1500&amp;ssl=1 1500w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-16.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-16.jpg?resize=684%2C1024&amp;ssl=1 684w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-16.jpg?resize=768%2C1150&amp;ssl=1 768w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-16.jpg?resize=668%2C1000&amp;ssl=1 668w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-16.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-16.jpg?resize=1367%2C2048&amp;ssl=1 1367w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-16.jpg?resize=1170%2C1753&amp;ssl=1 1170w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-16.jpg?resize=585%2C876&amp;ssl=1 585w" sizes="(max-width: 1170px) 100vw, 1170px" /></h2>
<h2><span style="text-decoration: underline;">Common Questions:</span></h2>
<h3 style="text-align: justify;">Can I use a different fish than Cod for this recipe?</h3>
<p style="text-align: justify;">While Cod is the traditional fish used in this recipe, you can substitute with haddock, hake, cusk, tilapia, pollock, striped bass, or white sea bass. Just be aware that each fish has different textures and may be more delicate than the cod.</p>
<h3 style="text-align: justify;">I&#8217;m not a fan of olives and/or capers, can I still make this dish?</h3>
<p style="text-align: justify;">Olives and capers bring important Mediterranean flavors and aromas to the dish. But yes, they can be left out. This will alter the flavor of the dish quite a bit. I&#8217;d suggest leaving a few still in there and I&#8217;m confident you&#8217;ll still enjoy the dish!</p>
<h3 style="text-align: justify;">Would dried salted cod work in this recipe?</h3>
<p style="text-align: justify;">Absolutely, provided you&#8217;ve properly soaked and rehydrated the fish. Be aware that this method typically makes for a saltier dish (and this dish is already a touch on the salty side). Just something to be aware of!</p>
<h3 style="text-align: justify;">Can I replace the fresh herbs with dried herbs?</h3>
<p style="text-align: justify;">Fresh herbs are best for this recipe. But of course I think using dried Thyme would make for a fine substitute. I would however keep away from using dried parsley for this dish. It has none of the same characteristics as its fresh counterpart.&nbsp;</p>
<h2><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter wp-image-51751 size-full" title="Cod Provençal with Tomatoes, Capers and Olives" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-15.jpg?resize=1170%2C1753&#038;ssl=1" alt="Cod Provençal with Tomatoes, Capers and Olives" width="1170" height="1753" srcset="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-15.jpg?w=1500&amp;ssl=1 1500w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-15.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-15.jpg?resize=684%2C1024&amp;ssl=1 684w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-15.jpg?resize=768%2C1150&amp;ssl=1 768w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-15.jpg?resize=668%2C1000&amp;ssl=1 668w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-15.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-15.jpg?resize=1367%2C2048&amp;ssl=1 1367w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-15.jpg?resize=1170%2C1753&amp;ssl=1 1170w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-15.jpg?resize=585%2C876&amp;ssl=1 585w" sizes="(max-width: 1170px) 100vw, 1170px" /></h2>
<h2><b>How to store this <strong>Cod Provençal </strong>?&nbsp;</b></h2>
<p>After making and enjoying this Cod Provençal recipe, if you have any leftovers,&nbsp; you can store them in the refrigerator or the freezer.&nbsp;</p>
<ul>
<li aria-level="1"><b>In the refrigerator:</b>&nbsp;let the the dish cool completely and store it in an airtight container in the fridge for up to 3 days. Reheat your portions on the stovetop or in the microwave.</li>
<li aria-level="1"><b>In the freezer:</b>&nbsp;let the dish cool completely and store it in a (freezer-friendly) airtight container and place it in the freezer for up to 3 months. To reheat, you can let the dish thaw in the fridge before heating it through on the stovetop or in the microwave.</li>
</ul>
<h2>Cooking notes:</h2>
<ul>
<li style="text-align: justify;">For this recipe, you will need a pan<strong> with a fitted lid</strong>.&nbsp;</li>
<li style="text-align: justify;"><strong>Fresh cod loins</strong> are best, but you can use frozen cod loins too. Make sure they are fully thawed before you start cooking them.</li>
<li style="text-align: justify;"><strong>For the black olives,</strong> good variety choices are Nyon, Kalamata and Niçoise.&nbsp;I prefer using&nbsp;<strong>olives with pits</strong>&nbsp;as they are more flavorful and will also impart more flavor to the sauce. But for convenience, you can opt for pitted olives</li>
<li style="text-align: justify;"><strong>Choose ripe tomatoes</strong> (slightly soft to the touch). Good varieties are Red Beefsteak, Roma and Heirloom.&nbsp;</li>
<li style="text-align: justify;"><strong>Caper buds or berries</strong> both work in this recipe.&nbsp;</li>
<li style="text-align: justify;">You can skip on the red pepper flakes if you don’t want the sauce to have a spicy kick.</li>
</ul>
<h2><strong>More Provençal recipes to enjoy:&nbsp;</strong></h2>
<ul>
<li><a href="https://www.pardonyourfrench.com/classic-stovetop-ratatouille/">Classic French stove-top Ratatouille&nbsp;</a></li>
<li><a href="https://www.pardonyourfrench.com/chilled-zucchini-mint-soup-with-goat-cheese/">Chilled Zucchini Mint Soup&nbsp;</a></li>
<li><a href="https://www.pardonyourfrench.com/crustless-quiche-with-summer-vegetables/">Crustless Quiche with Summer Vegetables&nbsp;</a></li>
<li><a href="https://www.pardonyourfrench.com/classic-vegetable-tian-from-provence/">Classic Vegetable Tian from Provence</a></li>
<li><a href="https://www.pardonyourfrench.com/roasted-red-pepper-dip-poivronade/">Roasted Red Pepper Dip from Provence</a></li>
<li><a href="https://www.pardonyourfrench.com/classic-french-tomato-mustard-tart/">Classic French Tomato Mustard Tart</a></li>
<li><a href="https://www.pardonyourfrench.com/swiss-chard-pancakes-farcous/">Swiss Chard Pancakes (Farçous)&nbsp;</a></li>
</ul>
<p>I hope you’ll love this <strong>Cod Provençal with Tomatoes, Capers and Olives</strong> recipe as much as I do! Serve it with rice, and be sure to have crusty bread on-hand for sopping up the beautiful sauce.</p>
<p class="penci-entry-title entry-title grid-title">    <div id="penci-recipe-card"></div>
    <div class="wrapper-penci-recipe showing-tagged-recipe">
        <div class="penci-recipe penci-hide-images-print penci-recipe-novertitle precipe-style-1">
            <div class="penci-recipe-heading">

									                    <div class="penci-recipe-thumb">
						                        <img decoding="async" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-13.jpg?resize=585%2C585&ssl=1"
                             alt="Cod Provençal with Tomatoes, Capers and Olives" title="Cod Provençal with Tomatoes, Capers and Olives (13)" />
																								                    </div>
				
                <div class="penci-recipe-metades">
					                        <h2 class="recipe-title-nooverlay">Cod Provençal with Tomatoes, Capers and Olives</h2>
					
					                        <a href="#" class="penci-recipe-print-btn penci-recipe-print"
                           data-print="https://www.pardonyourfrench.com/wp-content/plugins/penci-recipe/inc/print.css?ver=4.2"><i class="penci-faicon fa fa-print" ></i>Print Recipe</a>
					
					
					                        <div class="penci-recipe-meta">
							<span>
                                <i class="penci-ficon ficon-hot-food"></i> <span
                                        class="remeta-item">Serves:</span> <span class="servings">4</span>
                                </span>
														                                <span>
								<i class="penci-ficon ficon-clock"></i> <span
                                            class="remeta-item">Prep Time:</span> <time datetime="PT10M" >10 Minutes</time>
								</span>
														                                <span>
								<i class="penci-ficon ficon-cooking"></i> <span
                                            class="remeta-item">Cooking Time:</span> <time datetime="PT20M" >20 minutes</time>
								<time class="penci-hide-tagupdated" datetime="PT20M" >20 minutes</time>
								</span>
														                        </div>
					
					                        <div class="penci-recipe-rating penci-nutrition">
                            <i class="penci-ficon ficon-fire"></i><span
                                    class="nutrition-lable">Nutrition facts:</span>
                            <span class="nutrition-item penci-hide-nutrition">200 calories</span>
                            <span class="nutrition-item penci-hide-nutrition">20 grams fat</span>
                        </div>
					
					                        <div class="penci-recipe-rating penci-recipe-review" data-recipe-id="48388">
							<span class="penci-rate-text">
								Rating: 								<span class="penci-rate-number">4.3</span>/5
							</span>
                            <div class="penci_rateyo" id="penci_rateyo" data-allow="1"
                                 data-rate="4.3"
                                 data-postid="48388"
                                 data-people="38"
                                 data-total="162"></div>
                            <span class="penci-numbers-rate">( <span
                                        class="penci-number-people">38</span> voted )</span>
                        </div>
					                </div>
            </div>

			
			                <div class="penci-recipe-ingredients penci-recipe-ingre-visual">
                    <h3 class="penci-recipe-title">Ingredients</h3>
											<p>2 tbsp (30ml) extra virgin olive oil<br />
2 garlic cloves, peeled and chopped<br />
1 onion, peeled and sliced in half rounds<br />
2 large tomatoes (or 3 medium), ripened and diced into small cubes<br />
6-7 sprigs of flat-leaf parsley, stemmed and chopped<br />
4 sprigs fresh thyme, stemmed (+ extra for garnish)&nbsp;<br />
½ tsp red pepper flakes<br />
½ tsp fresh ground black pepper<br />
½ tsp salt<br />
15-20 black olives (preferably pitted)<br />
10-15 caper berries (or 2 tbsp capers)<br />
4 cod loins<br />
½ lemon, juiced<br />
1 tsp salt<br />
1 tsp ground black pepper</p>
					                </div>
			
			                <div class="penci-recipe-method">
                    <h3 class="penci-recipe-title">Instructions</h3>
					<p><em><strong>Step 1 -</strong></em> Heat up the olive oil in a large frying pan over medium heat. Add the garlic and onion, and cook for 2-3 minutes until the onion is slightly softened and translucent.</p>
<p><div class="penci-column column-1-3"><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-full wp-image-51757" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-21.jpg?resize=1170%2C1755&#038;ssl=1" alt="" width="1170" height="1755" srcset="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-21.jpg?w=1500&amp;ssl=1 1500w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-21.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-21.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-21.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-21.jpg?resize=667%2C1000&amp;ssl=1 667w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-21.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-21.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-21.jpg?resize=1170%2C1755&amp;ssl=1 1170w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-21.jpg?resize=585%2C878&amp;ssl=1 585w" sizes="(max-width: 1170px) 100vw, 1170px" /></div><div class="penci-column column-1-3"><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-full wp-image-51738" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-2.jpg?resize=1170%2C1755&#038;ssl=1" alt="" width="1170" height="1755" srcset="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-2.jpg?w=1500&amp;ssl=1 1500w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-2.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-2.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-2.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-2.jpg?resize=667%2C1000&amp;ssl=1 667w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-2.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-2.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-2.jpg?resize=1170%2C1755&amp;ssl=1 1170w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-2.jpg?resize=585%2C878&amp;ssl=1 585w" sizes="(max-width: 1170px) 100vw, 1170px" /></div><div class="penci-column column-last column-1-3"><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-full wp-image-51741" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-5.jpg?resize=1170%2C1755&#038;ssl=1" alt="" width="1170" height="1755" srcset="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-5.jpg?w=1500&amp;ssl=1 1500w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-5.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-5.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-5.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-5.jpg?resize=667%2C1000&amp;ssl=1 667w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-5.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-5.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-5.jpg?resize=1170%2C1755&amp;ssl=1 1170w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-5.jpg?resize=585%2C878&amp;ssl=1 585w" sizes="(max-width: 1170px) 100vw, 1170px" /></div><div class="clearfix"></div></p>
<p style="text-align: justify;"><em><strong>Step 2 -</strong></em> Add the tomatoes, parsley, thyme, red pepper flakes, pepper and salt, and cook for 10-12 minutes (lid on), stirring occasionally until the tomato is soft.</p>
<p><div class="penci-column column-1-3"><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-full wp-image-51758" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-22.jpg?resize=1170%2C1755&#038;ssl=1" alt="" width="1170" height="1755" srcset="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-22.jpg?w=1500&amp;ssl=1 1500w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-22.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-22.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-22.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-22.jpg?resize=667%2C1000&amp;ssl=1 667w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-22.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-22.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-22.jpg?resize=1170%2C1755&amp;ssl=1 1170w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-22.jpg?resize=585%2C878&amp;ssl=1 585w" sizes="(max-width: 1170px) 100vw, 1170px" /></div><div class="penci-column column-1-3"><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-full wp-image-51740" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-4.jpg?resize=1170%2C1755&#038;ssl=1" alt="" width="1170" height="1755" srcset="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-4.jpg?w=1500&amp;ssl=1 1500w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-4.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-4.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-4.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-4.jpg?resize=667%2C1000&amp;ssl=1 667w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-4.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-4.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-4.jpg?resize=1170%2C1755&amp;ssl=1 1170w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-4.jpg?resize=585%2C878&amp;ssl=1 585w" sizes="(max-width: 1170px) 100vw, 1170px" /></div><div class="penci-column column-last column-1-3"><div class="penci-column column-1-3"></div><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-full wp-image-51742" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-6.jpg?resize=1170%2C1755&#038;ssl=1" alt="" width="1170" height="1755" srcset="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-6.jpg?w=1500&amp;ssl=1 1500w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-6.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-6.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-6.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-6.jpg?resize=667%2C1000&amp;ssl=1 667w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-6.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-6.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-6.jpg?resize=1170%2C1755&amp;ssl=1 1170w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-6.jpg?resize=585%2C878&amp;ssl=1 585w" sizes="(max-width: 1170px) 100vw, 1170px" /></div><div class="clearfix"></div></p>
<p><em><strong>Step 3 -</strong></em>Stir in the olives and capers.</p>
<p><div class="penci-column column-1-3"><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-full wp-image-51744" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-8.jpg?resize=1170%2C1755&#038;ssl=1" alt="" width="1170" height="1755" srcset="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-8.jpg?w=1500&amp;ssl=1 1500w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-8.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-8.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-8.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-8.jpg?resize=667%2C1000&amp;ssl=1 667w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-8.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-8.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-8.jpg?resize=1170%2C1755&amp;ssl=1 1170w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-8.jpg?resize=585%2C878&amp;ssl=1 585w" sizes="(max-width: 1170px) 100vw, 1170px" /></div><div class="penci-column column-1-3"><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-full wp-image-51745" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-9.jpg?resize=1170%2C1755&#038;ssl=1" alt="" width="1170" height="1755" srcset="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-9.jpg?w=1500&amp;ssl=1 1500w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-9.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-9.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-9.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-9.jpg?resize=667%2C1000&amp;ssl=1 667w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-9.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-9.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-9.jpg?resize=1170%2C1755&amp;ssl=1 1170w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-9.jpg?resize=585%2C878&amp;ssl=1 585w" sizes="(max-width: 1170px) 100vw, 1170px" /></div><div class="penci-column column-last column-1-3"><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-full wp-image-51746" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-10.jpg?resize=1170%2C1755&#038;ssl=1" alt="" width="1170" height="1755" srcset="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-10.jpg?w=1500&amp;ssl=1 1500w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-10.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-10.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-10.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-10.jpg?resize=667%2C1000&amp;ssl=1 667w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-10.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-10.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-10.jpg?resize=1170%2C1755&amp;ssl=1 1170w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-10.jpg?resize=585%2C878&amp;ssl=1 585w" sizes="(max-width: 1170px) 100vw, 1170px" /></div><div class="clearfix"></div></p>
<p><em><strong>Step 4 - </strong></em>On a clean working surface, drizzle the cod loins with lemon juice and season with salt and pepper on both side. Nestle in the cod loin in the pan, on top of the sauce. Garnish cod loins with tiny thyme sprigs (optional). Close the lid and cook for about 5 minutes, until the cod is just cooked through.</p>
<p><div class="penci-column column-1-3"><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-full wp-image-51747" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-11.jpg?resize=1170%2C1755&#038;ssl=1" alt="" width="1170" height="1755" srcset="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-11.jpg?w=1500&amp;ssl=1 1500w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-11.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-11.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-11.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-11.jpg?resize=667%2C1000&amp;ssl=1 667w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-11.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-11.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-11.jpg?resize=1170%2C1755&amp;ssl=1 1170w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-11.jpg?resize=585%2C878&amp;ssl=1 585w" sizes="(max-width: 1170px) 100vw, 1170px" /></div><div class="penci-column column-1-3"><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-full wp-image-51754" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-18.jpg?resize=1170%2C1753&#038;ssl=1" alt="" width="1170" height="1753" srcset="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-18.jpg?w=1500&amp;ssl=1 1500w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-18.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-18.jpg?resize=684%2C1024&amp;ssl=1 684w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-18.jpg?resize=768%2C1150&amp;ssl=1 768w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-18.jpg?resize=668%2C1000&amp;ssl=1 668w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-18.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-18.jpg?resize=1367%2C2048&amp;ssl=1 1367w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-18.jpg?resize=1170%2C1753&amp;ssl=1 1170w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-18.jpg?resize=585%2C876&amp;ssl=1 585w" sizes="(max-width: 1170px) 100vw, 1170px" /></div><div class="penci-column column-last column-1-3"><img data-recalc-dims="1" loading="lazy" decoding="async" class="aligncenter size-full wp-image-51759" src="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-19-1.jpg?resize=1170%2C1753&#038;ssl=1" alt="" width="1170" height="1753" srcset="https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-19-1.jpg?w=1500&amp;ssl=1 1500w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-19-1.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-19-1.jpg?resize=684%2C1024&amp;ssl=1 684w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-19-1.jpg?resize=768%2C1150&amp;ssl=1 768w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-19-1.jpg?resize=668%2C1000&amp;ssl=1 668w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-19-1.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-19-1.jpg?resize=1367%2C2048&amp;ssl=1 1367w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-19-1.jpg?resize=1170%2C1753&amp;ssl=1 1170w, https://i0.wp.com/www.pardonyourfrench.com/wp-content/uploads/2019/05/Cod-Provencal-with-Tomatoes-Capers-and-Olives-19-1.jpg?resize=585%2C876&amp;ssl=1 585w" sizes="(max-width: 1170px) 100vw, 1170px" /></div><div class="clearfix"></div></p>
<p>Season cod with salt, pepper and/or red pepper flakes to taste (optional). Serve immediately.&nbsp;</p>
                </div>
			
			        </div>
    </div>
	        <div class="penci-recipe-tagged">
            <span class="prt-wrap-span prt-icon"><span><i class="penci-faicon fa fa-instagram" ></i></span></span>
            <div class="prt-wrap-span prt-wrap-spantext">
                <span class="prt-span-heading">Did You Make This Recipe?</span>
                <div class="prt-span-des">Leave a comment below, rate the recipe and/or share a photo on Instagram and tag <a href="https://www.instagram.com/pardonyourfrench/">@pardonyourfrench</a></div>
            </div>
        </div>
	
	</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="https://www.pardonyourfrench.com/cod-provencal-with-tomatoes-capers-and-olives/">Cod Provençal with Tomatoes, Capers and Olives</a> appeared first on <a href="https://www.pardonyourfrench.com">Pardon Your French</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.pardonyourfrench.com/cod-provencal-with-tomatoes-capers-and-olives/feed/</wfw:commentRss>
			<slash:comments>92</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">48388</post-id>	</item>
	</channel>
</rss>
